All about sardines

Sardines are one of the most nutritious fish in the world!

Sardines are one of the most nutritious foods in the world. Because of the many beneficial nutrients they store, these fish can play a great role in your healthy eating journey

How to lose weight? Sardines - a high protein food for weight loss

Sardines are an excellent choice for those who want to lose weight or maintain a healthy body weight. Canned sardines not only help keep you full longer, but are also rich in important nutrients th...

Pairing wine with tinned Portuguese sardines: perfect and stylish pairings

Pairing tinned sardines with wine can be surprisingly engaging. When carefully matched, they create a true gourmet pleasure, revealing new layers of flavour and turning a simple tasting into a refi...

Portuguese Products - A Comprehensive Guide to the Flavors of Portugal

Discover Portugal’s best products, from world-famous sardines and seafood to olive oil, cheeses and traditional delicacies.

What do nutritionists say about canned sardines?

Nutritionists say they can help boost heart health because of their high levels of omega-3 fatty acids, which reduce inflammation and oxidative stress. Sardines can also help prevent type 2 diabete...

Sardines in Japan: The First Fish to Be Tinned

Japanese sardines (iwashi) became the first fish to be tinned in Japan in the late 19th century, and their traditional flavors preserved in the can - soy sauce, miso, ginger, plums or yuzu - turned...

Minerva Sardines: Portugal's Iconic Tinned Fish and Where to Buy It

Searching for Minerva sardines? Here's everything you need to know about Portugal's iconic tinned fish: what makes it special, which tins to try first, and where to buy it online.

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

Easter breakfast with Portuguese sardines

Easter is the perfect time to enjoy delicious, special dishes. These Portuguese canned sardine recipes are ideal for a festive breakfast: a classic savory pie with sardines and eggs, or an elegant ...