https://sardinele.ie/blogs/recipes/portuguese-sardine-pasta-with-lemon-capers-and-chili-peppers 2026-10-01T21:29:46+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Portugalisku_sardiniu_makaronai_su_citrina_kapareliais_ir_cili_pipirais_5c92f7aa-7896-45a1-b021-828f7695c37c.jpg?v=1790879386 https://sardinele.ie/blogs/recipes/rustic-bread-and-sardine-sandwich 2024-10-01T08:43:35+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Rugines_duonos_ir_sardiniu_sumustinis.png?v=1727761415 https://sardinele.ie/blogs/recipes/algarve-style-baked-potatoes 2026-09-20T00:19:34+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Algarves_tunu_idarytos_bulves_2370f457-a88e-46e4-9062-039d6e6e6e99.png?v=1789852774 https://sardinele.ie/blogs/recipes/bruschetta-with-spicy-sardines 2024-10-01T08:43:37+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Bruschetta_su_astriomis_sardinemis.png?v=1727761417 https://sardinele.ie/blogs/recipes/portuguese-sandwich-with-sardines 2026-09-22T18:30:02+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/tinned-sardine-avocado-rye-sandwiches.jpg?v=1790091002 https://sardinele.ie/blogs/recipes/pasta-salad-with-atlantic-mullets 2026-09-20T00:30:59+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Makaronu_salotos_su_Atlanto_kefalemis_e70a6a36-07d5-4f8e-8b13-90d458ffef49.png?v=1789853459 https://sardinele.ie/blogs/recipes/avocado-toast-with-sardines 2026-09-22T00:27:26+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Avokadu_skrebuciai_su_sardinemis_716c0628-d59b-4e98-9431-375d28f8f105.jpg?v=1790026046 https://sardinele.ie/blogs/recipes/caesar-salad-with-sardines 2026-09-21T21:09:49+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Cezario_salotos_su_sardinemis_73c17d16-984d-466d-a465-3f2f93158624.jpg?v=1790014189 https://sardinele.ie/blogs/articles/portuguese-escabeche-sauce-in-canned-fish-production 2026-09-21T21:32:11+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/IMG_3966_90eb7898-d3bd-4d6b-a1d7-7891a865f87a.jpg?v=1790015531 https://sardinele.ie/blogs/articles/sprats-are-not-portuguese-sardines 2026-09-19T19:12:07+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/SprotaiSardines_04dc6728-e9d5-4480-a6ae-0fff0bc26168.jpg?v=1789834327 https://sardinele.ie/blogs/recipes/sardines-omelette 2026-09-22T00:00:08+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Sardine_scrambled_eggs_644051a2-91ce-41bf-ad87-37a845179c7d.jpg?v=1790024408 https://sardinele.ie/blogs/recipes/portuguese-sardine-and-pineapple-hot-sandwich 2024-10-01T08:43:29+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Sardines_and_Pineapple_Sandwich_Toast.webp?v=1727761409 https://sardinele.ie/blogs/articles/sardines-are-one-of-the-most-nutritious-foods-on-the-planet 2026-09-22T19:26:12+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/sardines-viena-maistingiausiu-zuvu-pasaulyje-625009198_5a5ffa89-7ca5-46fc-9ba0-3aa82f76f10f.jpg?v=1790094372 https://sardinele.ie/blogs/recipes/portuguese-sardine-spread-with-cayenne-pepper 2026-03-28T19:33:39+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Portugalisku_sardiniu_uztepele_su_kajeno_pipirais-2204405013_137e2b62-3ed2-4e71-b006-8e53d4e7d52e.jpg?v=1774719219 https://sardinele.ie/blogs/articles/sardines-reduce-risk-of-heart-and-vascular-diseases-help-prevent-blood-clot-formation-reveals-harvard-study 2026-09-22T22:38:30+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/sardines-and-heart-health-what-the-research-says_cd9a1153-c1c2-4622-a61a-219f06712132.jpg?v=1790105910 https://sardinele.ie/blogs/articles/reasons-why-portuguese-canned-sardines-are-a-better-choice 2026-04-27T00:54:06+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Portugal2_2d58a50d-9492-4d89-addb-453ad72ea7f0.png?v=1777240446 https://sardinele.ie/blogs/articles/what-nutritionists-say-about-canned-sardines 2026-04-12T21:34:15+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Algarve_Canned_Sardines_Portugal_ocean_97d96f41-1d3b-4b79-bdaf-eeff87f599a8.png?v=1776018855 https://sardinele.ie/blogs/articles/new-and-stylish-canned-fish-cult-in-bars 2025-06-11T18:09:10+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Restaurante67dc4d4-23c5-4762-bd35-63c984eb2df0.png?v=1749654550 https://sardinele.ie/blogs/recipes/spicy-portuguese-sardine-dumplings-empanadas-sardinele-com 2024-10-01T08:43:34+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Spiced_sardine_empanadas.jpg?v=1727761414 https://sardinele.ie/blogs/articles/canned-sardines-and-wine 2025-11-23T23:16:19+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Tinned_sardines_and_other_sea_food_opened_7c7b5970-a23f-4072-bcd8-1b006bd91e3f.png?v=1763932579 https://sardinele.ie/blogs/articles/canned-sardines-and-beer-perfect-pairing 2026-02-14T23:23:22+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/iStock-1989490573_1_013b7fab-6420-4fc1-b5c1-6a060215b411.jpg?v=1771104202 https://sardinele.ie/blogs/articles/canned-vs-preserved-vs-tinned-fish-differences 2026-09-22T23:24:31+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/open-tins-sardines-in-oil-canned-fish-184228426_6e832273-b942-451b-9e40-a627c963468f.jpg?v=1790108671 https://sardinele.ie/blogs/articles/sardines-in-olive-oil-importance-of-canning-quality-for-health 2026-06-15T16:57:36+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/extra-virgin-olive-oil-for-portuguese-sardines-177461526_dd77df8d-e091-4e6e-83e4-9cb7d42948cb.jpg?v=1781531856 https://sardinele.ie/blogs/articles/types-of-portuguese-canned-sardines 2026-04-19T22:21:34+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Portugalisku_konservuotu_sardiniu_rusys-1316838099_0fbd56f2-bb2e-4f97-910d-75152e216ea4.jpg?v=1776626494 https://sardinele.ie/blogs/recipes/mackerel-fillet-in-vilao-sauce-with-rye-bread 2024-10-06T01:15:03+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/IMG_4915_be38a963-46fe-4a65-94c1-70934935a5d1.jpg?v=1727761415 https://sardinele.ie/blogs/articles/why-portuguese-canned-fish-products-make-great-christmas-gifts 2026-01-03T23:20:25+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Puiki_Kaledine_dovana_gurmanams_-_Portugaliski_zuvies_konservai_71b0ee7a-39d8-4295-be71-ada6095e9b63.png?v=1767475224 https://sardinele.ie/blogs/articles/pairing-wine-portuguese-sardines 2026-09-13T11:31:04+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/A_man_selectin_wine_to_pair_with_canned_sardines_ff4213bb-cd6e-4f4a-be78-89697c074043.png?v=1789288264 https://sardinele.ie/blogs/articles/canned-sardines-benefits-cold-season 2026-09-23T15:49:24+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/sardines-vitamin-d-sunset-winter.jpg?v=1790167764 https://sardinele.ie/blogs/articles/sardines-manage-weight-nutrition 2026-09-23T16:27:59+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/what-to-eat-empty-plate-healthy-choices-884246140.jpg?v=1790170079 https://sardinele.ie/blogs/articles/sardines-idea-for-christmas-eve-table 2026-09-23T00:09:28+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Sardines_Christmas_eve_63a38d4e-1bb7-467a-b184-3c63a746d95c.png?v=1790111368 https://sardinele.ie/blogs/articles/10-facts-portuguese-canned-sardines 2026-09-23T17:10:28+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/DALL_E_2024-11-04_20.42.51_-_A_high-quality_image_capturing_classic_Portuguese_cultural_elements_focusing_on_architecture_traditional_ceramic_tiles_and_vibrant_colors_with_the_230bef3_5391db18-942c-43a1-b404-81c6879918e8.webp?v=1790172627 https://sardinele.ie/blogs/articles/canned-sardines-oregano-health-benefits 2024-11-24T19:08:10+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Portuguese_sardines_with_oregano.webp?v=1732374757 https://sardinele.ie/blogs/recipes/tuna-pate-stuffed-eggs 2024-12-17T10:49:50+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Tuna_pate_stuffed_eggs_520x500_520x500_86cc8b24-2043-422c-b966-4e992a092c8a.jpg?v=1734425390 https://sardinele.ie/blogs/articles/tuna-canned-potuguese 2026-09-23T22:16:58+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/DALL_E_2024-12-02_22.27.39_-_A_vibrant_high-quality_image_of_various_types_of_canned_tuna_displayed_on_a_rustic_wooden_kitchen_countertop._The_arrangement_includes_canned_tuna_in_dd80.webp?v=1790191018 https://sardinele.ie/blogs/articles/christmas-sardine-show-nature-beauty-harmony 2026-09-23T22:37:35+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/DALL_E_2024-12-08_11.59.48_-_An_underwater_scene_showing_a_massive_school_of_sardines_moving_in_synchronized_patterns_resembling_a_Christmas-themed_dance._The_setting_includes_vi_a3e7.webp?v=1790192254 https://sardinele.ie/blogs/articles/sardines-better-choice-restaurant-sardiinid-estonia 2026-09-23T22:48:03+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/DALL_E_2024-12-27_18.28.06_-_A_visually_striking_image_split_into_two_parts_to_compare_Sardinele.ee_and_a_luxurious_restaurant._On_the_left_side_depict_a_cozy_and_inviting_home_d_8e74_15721e17-2e2b-4ea6-aea6-f22061041449.webp?v=1790192883 https://sardinele.ie/blogs/articles/beata-nicholson-a-fan-of-sardines-and-our-inspiration 2026-09-23T22:50:03+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/beata-n_8bc66870-871a-4a0e-83d1-223a91720315.png?v=1790193003 https://sardinele.ie/blogs/articles/hearing-impairments-benefits-of-canned-sardines-for-hearing-health 2026-09-23T22:51:07+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Hearing_health_and_the_nutritional_benefits_of_sardines_050fe15e-f373-48ea-83da-2f27f91dd38a.webp?v=1790193067 https://sardinele.ie/blogs/articles/nutrition-fitness-and-sardines 2026-09-23T22:59:31+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/DALL_E_2025-01-23_17.08.31_-_A_high-quality_photo-realistic_image_of_a_restaurant-style_table_set_in_front_of_a_modern_sports_gym._The_table_features_an_open_can_of_sardines_serv_7591_c71c9820-f838-4652-a3d0-68f037696889.webp?v=1790193570 https://sardinele.ie/blogs/articles/easter-breakfast-with-portuguese-sardines 2026-05-29T22:20:22+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Portugaliskos_konservuotos_sardines_sv._Velykoms_3048a74b-b7ce-4aba-b0dd-79ad09681ef1.jpg?v=1780082422 https://sardinele.ie/blogs/articles/real-food-home-sardinele 2026-09-23T23:22:59+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Tikro_maisto_namai_f4348f32-6b42-472e-8cf0-a1838371f521.png?v=1790194979 https://sardinele.ie/blogs/articles/sardines-for-brunch 2026-09-23T23:24:48+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/HabitsBakery_and_Sardinele_1_a7d90096-d318-4fc9-ac9a-6c6dfcfb14f3.png?v=1790195088 https://sardinele.ie/blogs/articles/perfect-summer-evening-sardines-wine-sea-breeze 2026-09-23T23:28:02+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Golden-sunset-beach-picnic-with-an-open-tin-of-Portuguese-sardines_1f410970-0378-430b-9e28-2b45d3034651.jpg?v=1790195282 https://sardinele.ie/blogs/articles/autumn-nutrition-vitamin-d-sardines 2026-09-23T15:54:00+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/rudens-mityba-vitaminas-d-sardines_f089e17f-8bcc-44a7-8a9c-1cb2054869ea.png?v=1790168040 https://sardinele.ie/blogs/articles/national-sardine-day-portuguese-tinned-sardines 2026-09-23T23:43:55+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Nacionaline_Portugalijos_konservu_diena_583212e5-7a27-4c5d-83ed-28301458a298.png?v=1790196235 https://sardinele.ie/blogs/articles/parnu-sardines-estonia-baarcelona-bar 2026-05-29T22:34:33+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Baarcelona-Parnu-Estonia-Sardines_1ea23509-1e7c-4d4f-9c1f-a57b34b5bbd7.jpg?v=1780083273 https://sardinele.ie/blogs/articles/bodega-del-vino-wine-germany-sardines 2026-09-26T20:38:29+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/IMG_0450_0826c491-95d6-4dd4-85eb-6826d8dd24e4.jpg?v=1790444309 https://sardinele.ie/blogs/articles/advent-ireland-sardines 2026-09-26T20:44:22+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Advent_and_sardines_85dd9208-ef93-4642-9e4a-608478e688ff.png?v=1790444662 https://sardinele.ie/blogs/articles/sardine-first-tinned-fish-in-japan 2026-09-26T21:22:26+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Tinned_Sardines_in_Japanese_Vintage_Style_5036c3de-6384-4ffc-98fb-5cf5e6538eed.png?v=1790446945 https://sardinele.ie/blogs/articles/sardine-diet-health-benefits 2026-03-26T22:26:22+02:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/Sardines_diet_-Mediterranean_picnic_in_Portugal_10f1a885-c02b-42dc-9332-7641f15b50ad.png?v=1774556782 https://sardinele.ie/blogs/articles/portuguese-sardines-the-safest 2026-09-26T22:41:28+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/school-of-sardines-underwater-with-diver-1_b89650e1-2ca8-494b-8df1-eef7b0a59ce9.jpg?v=1790451688 https://sardinele.ie/blogs/articles/isgyvenimo-krepsys-krizes-atveju-ir-konservuotos-sardines 2026-06-05T14:27:43+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/konservuotos-sardines-72val-isgyvenimo-rinkinys-2210570158_1ed2ed37-af08-4cb8-bd6c-f0ff71c51dfe.jpg?v=1780658863 https://sardinele.ie/blogs/articles/how-to-choose-the-best-tinned-sardines 2026-10-01T20:47:01+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/kaip-issirinkti-geriausias-konservuotas-sardines-2221225736_1074fd98-df16-472e-ba75-fac1ccec16aa.jpg?v=1790876821 https://sardinele.ie/blogs/articles/what-are-sardines 2026-08-23T11:50:08+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/kas-yra-sardines-portugaliskos-sardines-2-2153548590_976c31d1-b5db-4df6-95bf-c1a091694c25.jpg?v=1787475008 https://sardinele.ie/blogs/articles/sardines-capers-pairing 2026-07-17T10:00:21+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/tinned-sardines-in-olive-oil-with-capers-536659216_a5d3417b-d758-445b-9644-7828f8bdbe07.jpg?v=1784271621 https://sardinele.ie/blogs/articles/history-of-portuguese-tinned-fish 2026-09-21T12:01:52+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/museu-de-portimao-la-rose-sardine-cannery-portugal-square-1132464602_705cd62c-b4a8-42e2-9113-1b1679998bf8.jpg?v=1789981312 https://sardinele.ie/blogs/articles/portuguese-products 2026-08-25T19:30:41+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/portuguese-products-made-in-portugal-2204521733_eb70409e-89c4-4990-8288-303993082028.jpg?v=1787675441 https://sardinele.ie/blogs/articles/tinned-sardines-for-your-pantry 2026-09-18T23:20:33+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/typical-old-portuguese-fishing-boats-on-the-beach-of_Espinho-Portugal-153894162_c0f90d7e-92ee-4d03-9e27-4edecf3c4c03.jpg?v=1789762833 https://sardinele.ie/blogs/articles/minerva-sardines-tinned-fish-history-portugal 2026-10-03T20:28:22+03:00 weekly https://cdn.shopify.com/s/files/1/0643/2394/4606/articles/minerva-yellow-gift-box_f906352d-37e6-4781-97ad-c29c753b3a88.webp?v=1791048502